Nurturing Mind and Body:
Thriving with Chronic Illness
A diagnosis can change everything. Navigating life with a chronic illness requires a sense of control and resilience. Therapy can give you space to reflect on what’s most important to you and tools to accept change and actively manage stress. Using evidence-based psychological principles, you have the opportunity to transform your thoughts, align your actions with your core values, and feel empowered to thrive in your journey toward wellness.
Even though your physical health has changed, your true self remains intact. Meaning-Centered Psychotherapy can help you pinpoint what brings meaning to your life, so you can reconnect with your core values and discover what truly brings you joy. This approach provides a solid foundation for you to continue your journey in a way that is genuine and authentic.
Your thoughts, feelings, and behaviors are intertwined. Cognitive Behavioral Therapy (CBT) can help you to shift your mindset and re-engage in activities that bring you joy or a sense of achievement to improve your emotional wellbeing. By addressing negative thoughts and behaviors, you can cope with the stress and challenges of living with a chronic condition, fostering a more balanced and fulfilling life.
It can often be helpful to acknowledge and accept your thoughts and feelings rather than resisting them. Acceptance and Commitment Therapy (ACT) encourages you to focus on what truly matters to you, setting meaningful goals and taking action that aligns with your values. This approach empowers you to live a fulfilling life, despite the challenges of chronic illness.
